Mike Adams, the Health Ranger
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 Pick up a piece of beef jerky at any grocery store, and you'll find a combination of multiple cancer causing ingredients in a single product: Sodium nitrite, monosodium glutamate and even artificial colors (not to mention the toxic animal fat sources used to make beef jerky). Where is the FDA when it comes to protecting Americans from American companies?
The unstated double standard is that American foods are safe merely by the fact that they are made in America. But the only real difference between U.S. foods and Chinese foods is that the China-made ingredients will kill you faster... |
Marshall Editions
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 Avoid hot spicy food, such as chilli pepper, garlic, beef, and lamb.
NATUROPATHY
Diet: Hair loss can be caused by undernourishment. Be sure to eat a well-balanced diet that includes fresh fruits and vegetables, whole grains, legumes, and quality protein such as fish, lean chicken, and beans. Eat plenty of green, leafy vegetables as they will provide a base of nutrients required for healthy hair. Eat foods high in biotin (a nutrient that is essential for healthy hair growth), such as nuts, brewer's yeast, brown rice, and oats. Iron is also important for hair growth. |
| Diet: Try to choose foods that are rich in vitamin B and which tonify blood and strengthen bones, such as red adzuki beans, kidney beans, soybeans, spinach, dark-green vegetables, fish, seafood, lamb meat, chicken, beef, and pork. It is recommended that you eat soup made from meat bones for natural calcium intake. Use any meat bones. Add water, salt, and a few drops of vinegar and boil on a low heat. You will get a delicious bone broth. Either drink the broth directly or use it for cooking.
TIP: VINEGAR FOOT SOAK
Add 2 tbsp of vinegar to 800 ml of warm water. |
Paula Begoun and Bryan Barron
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 In what essentially amounts to a hamburger with Kobe beef pricing, Chanel has produced an 8% glycolic acid serum, packaged in rhree stacked plastic trays, each containing seven single-use mini-tubes of product. The product's pH of 3.8 does ensure exfoliation, and the water and silicone base feels exceprionally light and silky, but the price is outrageous! |
Michael Pollan
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 Van Buren had brought a French chef to the White House, a blunder seized on by his opponent, William Henry Harrison, who made much of the fact that he subsisted on "raw beef and salt." George H. W Bush's predilection for pork rinds and Bill Clinton's for Big Macs were politically astute tastes to show off.)
It could well be that, as Levenstein contends, the sheer abundance of food in America has fostered a culture of careless, perfunctory eating. But our Puritan roots also impeded a sensual or aesthetic enjoyment of food. |
Ray D. Strand
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 Riboflavin (27 mg)
Vitamin 0 (BOO10)
22 ounces of beef liver
22 large egg yolks
16 cups of lowfat yogurt
6 cups of fortified milk
9 dozen eggs
30 tablespoons of margarine
3.25 gallons of lowfat milk
15 ounces of shrimp
64 cups of cooked spinach
Vitamin C (1300 mg)
Thiamin (27 mg)
17 medium kiwifruit
135 cups of brown rice
16 medium oranges
2 lbs. of ham
160 medium apples (including
3 lbs. of sunflower seeds the skin)
64 cups of green peas
10. |
Dr. Steven R. Gundry
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 Enjoy beef or lamb carpaccio on a bed of arugula leaves. How about steak tartare? Numerous cuisines developed such delicacies in the days before refrigeration. Do use a quality butcher and fishmonger, and make sure that they understand you are planning to eat their products raw. Don't, however, risk consuming raw poultry or pork.
BITTER IS BETTER
Now is a good time to broaden your vegetable repertoire. If you always grab a bag of spinach and ignore the bitter greens, how about going for kale, chard, beet, collard, or mustard greens, or even dandelion leaves, instead? |
| Dinner A typical meal at our favorite Italian restaurant in Palm Desert recently included sliced raw artichokes with olive oil, fresh lemon juice, and shaved Parmigiano-Regianno cheese, followed by a plate of thinly sliced beef carpaccio topped with arugula, olive oil, lemon juice, and capers. The night before, I pureed half a bunch of raw asparagus with some plain yogurt and spices while briefly stir-frying the other half. |
| You can also use veggie crumbles; LightHouse ground beef style vegemeat is a good choice. Avoid Garden Burgers, which are mostly grain based.
Whey protein powder A by-product of making butter, it comes plain or flavored. Read the labels carefully. Many whey powders are loaded with sugars or artificial sweeteners.
Yacdn Native to the Andes and related to sunflowers and Jerusalem artichokes, the yacon plant has edible roots full of indigestible fruit sugars, meaning it adds sweetness without impacting blood sugar levels. Yacon can be found in natural foods stores as a powder or syrup. |
Dr. Paula Baillie-Hamilton
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 Multivitamin and mineral supplement, magnesium, vitamin C, MSM-sulfur or amino acids, probiotics, and i tablespoon of flaxseed oil or pollution-free fish oil supplements (taken at least half an hour after fiber supplements)
Mid-morning Pre-lunch i portion of fruit
Fiber supplements Large glass of water
Lunch
Chicken, apple, and beet salad with red leaf lettuce topped with a teaspoon of sliced raw almonds
Afternoon Pre-dinner
Two plums
Fiber supplements Large glass of water
Dinner
Roast beef or grilled beef steak
Curried chickpeas: slice an onion, garlic, chili pepper, and zucchini. |
Victoria Boutenko, M.A.
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 From beef and Pork to Green Smoothie
This testimony goes out to all the "big fellows" out there. I was the guy who when given an option of beef or pork in my burrito said both and add some extra cheese while you're at it. I am the guy who was offended at the mention of it costing extra money for extra toppings. The very sight of my obvious excitement at an all-you-can-eat buffet caused the managers to quiver with fear. I was the guy who was shocked when asked if I would like salad with my steak. Salad? Can you imagine? No, send me some wings instead. |
Dr. Steven R. Gundry
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| THE NATURAL CHOICE
I recommend free-range poultry and grass-fed beef, as their food sources are closest to those found before the advent of modern farming methods, which rely primarily on grain. Grazing animals are likeliest to have the most beneficial ratio of omega-3s to omega-6s, as well as being a great source of plant phytonutrients in their tissues. Likewise, you're better off eating wild-caught than farm-raised fish.
BECOME A LEAN, GREEN EATING MACHINE
I promised you that you would be able to eat plenty of food and never feel hungry on Diet Evolution. |
Marshall Editions
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| Diet: Mothers who are breastfeeding should avoid food that is warm and spicy such as ginger, pepper, chilies, cloves, leeks, mussels, beef, mutton, and coriander.
NATUROPATHY
220
Teething is a natural process and cannot be prevented, but pain can be minimized by following the remedies below.
Diet: Do not allow your child to eat sweets four hours before going to bed. Many dentists believe this increases the likelihood of tooth grinding.
Herbs: Chamomile helps relax the child's nervous system before going to bed. Give your child a cup of chamomile tea in the evening before bedtime. |
Dr. Paula Baillie-Hamilton
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| Multivitamin and mineral supplement, magnesium, vitamin C, MSM-sulfur or amino acids, probiotics, and i tablespoon of flaxseed oil or pollution-free fish oil supplements (taken at least half an hour after fiber supplements)
Mid-morning Pre-lunch i portion of fruit
Fiber supplements Large glass of water
Lunch
Chicken, apple, and beet salad with red leaf lettuce topped with a teaspoon of sliced raw almonds
Afternoon Pre-dinner
Two plums
Fiber supplements Large glass of water
Dinner
Roast beef or grilled beef steak
Curried chickpeas: slice an onion, garlic, chili pepper, and zucchini. |
Marshall Editions
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| Avoid any food that has warm properties, such as beef, mutton, and coriander, as they increase body heat. Also avoid eating deep-fried and baked food during the summer.
NATUROPATHY
Diet: Keep your body cool by drinking eight to 10 glasses of water a day. Essential fatty acids can speed up the healing process of a rash. Fish rich in fatty acids, such as salmon, mackerel, or herring, should be eaten two to three times a week. Other sources of fatty acids include dark green, leafy vegetables and flaxseed oil. Avoid eating meat, spicy foods, and known food allergens such as milk. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 Acetyl-L-carnitine
1,500 milligrams (while this comes in dehydrated beef protein, that's not so appetizing, so we recommend the supplement).
Omega-3
Either 1 gram of distilled fish oil or 6 walnuts, preferably twenty-five to thirty minutes before lunch and before dinner, or 2 ounces of fatty fish a day, or 400 mg of DHA.
Cinnamon
'A teaspoon a day.
Red pepper
The more capsaicin, the better for appetite suppression.
Turmeric
As much as you want. |
Marshall Editions
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| Diet: Eat foods that promote yang energy such as beef, beetroot, chicken livers, Chinese cabbage, carrots, figs, marjoram, peaches, shiitake mushrooms, sunflower seeds, longans, and cinnamon.
NATUROPATHY
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Diet: Eat plenty of sea vegetables, such as kelp, nori, dulse, kombu, and wakame. These have high levels of iodine, which nourishes the thyroid 4?A gland. Essential fatty acids (EFAs) that are found in walnuts, flaxseeds, and ^R^JI^r oily fish, are also important for thyroid function. |
Ron Garner
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 It is nature's richest source of vitamin B-12 (4 to 6 times more than raw beef liver), has high amounts of the strong antioxidant super oxide dismutase (sod), vitamins (including all the B vitamins), as well as other nutrients.59
Research indicates that spirulina is more digestible than most other foods. It is an alkaline whole food that is also a powerful detoxifier.
Spirulina's only slight drawbacks are its strong seaweed smell and taste. All in all, it is a super food that everyone can benefit from. |
Ray D. Strand
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| Trace amounts of CoQlO exist in a variety of foods, such as organ meats, beef, soy oil, sardines, mackerel, and peanuts. The body also has the ability to make CoQlO from the amino acid tyrosine, but this is a complicated process that requires at least eight vitamins and several trace minerals to complete. A deficiency in any one of these nutrients can hinder the body's natural production of CoQlO.
Coenzymes as a group are cofactors essential for a large number of enzymatic reactions within the body. |
| CoQlO, which helps fuel human mitochondria, was first isolated from a beef heart mitochondria by Dr. Frederick Crane in 1957. In 1958, Dr. Karl Folkers and coworkers at Merck, Inc. determined the exact chemical structure of CoQlO and began synthesizing it. The Japanese then perfected the technology in the mid-1970s and are now able to produce large amounts of pure CoQlO. |
J. Douglas Bremner
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 Once or twice a week replace beef with beans. Take a walk in the sunshine (vitamin D) every day for at least thirty minutes. Don't drink beverages with added sugar.
Specific diets may promote weight loss as well as good health. The Mediterranean diet is healthy and nutritious, lowers cholesterol, reduces heart attacks, lengthens your life, and tastes good.1 And you can (and should, if you are of legal drinking age and do not have an addiction problem) have a glass of wine with your meals as well. What more do you want? |
| Processed foods, such as doughnuts, that contain trans fats (a type of unsaturated fat associated with increased risk for heart disease), and even whole or unprocessed foods with saturated fats, such as beef, cause your body to make more cholesterol.
Cholesterol can't dissolve in the blood; it must be transported to and from the cells by carriers called lipoproteins. High-density lipoprotein (HDL), known as "good" cholesterol, carries cholesterol away from your arteries. Your body makes HDL cholesterol for your protection. |
Eric R. Braverman
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 Artichokes, cooked (60 mg.) beef, ground, lean, cooked
(600 mg.) Liver, turkey, cooked (440 mg.) Macadamia nuts (90 mg.) Oat bran (120 mg.) Peanut butter (130 mg.) Pine nuts (100 mg.) Pork (180 mg.) Shrimp, canned (160 mg.) Soy protein powder (160 mg.) Tomato paste (80 mg.) Wheat bran (150 mg.) Wheat germ, toasted (300 mg.)
Liver, beef, cooked (840 mg.) Liver, chicken, cooked
(170 mg.) Broccoli, cooked (80 mg.) Broccoli rabe, cooked, (60 mg.) Brussels sprouts, cooked
(80 mg.) Cabbage, cooked (80 mg.) Egg, whole (500 mg.) Egg, yolk (1.4 g.) Fish, cod, cooked (160 mg.) salmon, cooked (130 mg. |
Ann N. Martin
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 This included products containing meal and bone meal (MBM), animal digest (AD), animal fat (AF), and beef and bone meal (BBM)all of which would be derived from euthanized animals. The report indicates that the products listed near the top of the ingredients on the labels, would be more likely to contain sodium pentobarbital than those ingredients listed near the bottom.
According to the FDA/CVM, "In survey #1 two different lots for the same formulation were sampled in 37 cases, making up 74 samples. The different lots gave the same results in only 31 of 37 cases. |
Elaine Magee
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 I still eat fish and chicken and lean beef and pork, but I would guess at least half my meals qualify as lacto-ovo-vegetarian. There was a time when all my meals were meatless (can you say "UC Berkeley grad school"?), and, oddly enough, the one thing I totally craved every so often was a good lean cheeseburgerbut that was before all these great vegetarian burgers hit restaurants and supermarkets.
Two decades and two kids later, I have definitely evolved into a happy part-time vegetarian. Lucky for me, this has also come with a slew of benefits! |
Mike Adams, the Health Ranger
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 Just like beef cattle, many of these cows suffer from disease, reproductive problems and lameness due to the stress of the factory setting. They produce milk for about eight or nine years until they are no longer able, at which time they are slaughtered. One of the most frequently cited reasons for having to send a cow to slaughter, however, is mastitis -- an excruciating swelling and irritation of the mammary glands caused by bacteria. |
Mike Adams, the Health Ranger
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 It's the farming, beef and the dairy industries.
Take a look at every single decision the USDA, the FDA, and various government departments have made: they benefit big business. It's all about not just protecting business, but helping big business become more profitable.
The arrogance of modern man
You know what it tells me when humanity tries to take credit and ownership of things from nature? That mankind thinks it's smarter than nature; that men think they are gods who own nature and feel they can exploit nature for any purpose they desire. |
Mike Adams, the Health Ranger
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 Conventionally-raised beef, pork and chicken products are, in my opinion, extremely toxic to the human body and contribute to colon cancer, breast cancer, prostate cancer and many other diseases and disorders. If you make meat for your children, shop for 100% organic, free-range, antibiotic-free meats that have no nitrites or nitrates.
20. Shampoo and bath products
Virtually all popular shampoo and bath products sold on the market contain cancer-causing chemicals. The ingredients read like a top-40 list of toxic chemicals. |
Mike Adams, the Health Ranger
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 It didn't take long before the sickening smell of hot dogs, sodium lactate, sodium nitrite, beef hearts and pork parts filled my kitchen. And as I started taking the photos, there were several times I felt like gagging. My appetite was diminished and I actually started feeling angry at the meat processed industry for the way they manufacture and market these sickening products. |
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